WOD:

“Miagi”- AQAP:
50 Deadlifts 135/95
50 Double Russian Kettlebell Swings 53/35
50 Push-ups
50 Clean and Jerk 135/95
50 Pull-ups
50 Taters 53/35
50 Box Jumps 24/18
50 Wall Climbs
50 Knees-to-elbows
50 Double-unders

Post results/thoughts to comments

Thanks to Rogue for this one. Those who came in today battled likely one of the hardest workouts we’ve done. Remember that to, any workout is a battle, and it’s you or the workout, one of you is going to win. Great job. Rest up, and we’ll see you all Monday for the CrossFit Total. Cheers.