Champlain Valley CrossFit: Saturday, December 10th, 2011
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WOD:
10 rounds AQAP:
1 Power Clean 185/135
3 Front Squats 185/135
6 Deadlifts 185/135
9 Toes-to-bar
12 Games Push-ups
Post results/thoughts to comments
Great work today everybody. It was awesome working out with you guys, and it was so much fun having such a big class. Thanks for being patient and partnering up…I don’t think anyone had too much trouble having to wait around for anything. If you’re not coming to the holiday party tonight, I hope to see lots of you on Monday. Cheers.
– Jade
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