Champlain Valley CrossFit: Saturday, December 11th, 2010
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WOD:
“Cindy” – 20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Post results/thoughts to comments
Awesome job today everyone…class was a little small compared to last Saturday but everyone who came in pushed it hard as usual. Great to see so many people getting pull-ups and putting some solid scores down for the workout and getting up on the leader board. Again I hope to see as many of you as possible Monday for the “CrossFit Total.” Have a great weekend. Cheers.
Getting worked by “Cindy”
– Jade
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