WOD:

“Posterior Wreckage”- AQAP:
10 Power Snatches 115/85
20 Sumo Deadlift High-pulls 115/85
30 Kettlebell Swings 70/53
40 Box Jumps 24/18
50 Deadlifts 115/85
60 Calories Rower
50 Deadlifts 115/85
40 Box Jumps 24/18
30 Kettlebell Swings 70/53
20 Sumo Deadlift High-pulls 115/85
10 Power Snatches 115/85

Post results/thoughts to comments

I think the title says it all and I think you were all feeling the affects of the workout on your back half post WOD. Awesome work. A few of you stepped it up with bigger weights today which was awesome to see. People are starting to move those bigger kettlebells around and you guys are all making progress on your snatches. Great job, have a great weekend and see you Monday. Cheers.