WOD:

AQAP:
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings 53/35
60 Abmat Sit-ups
70 Burpees

Post results/thoughts to comments

A nice little WOD from the mainsite today. It was awesome to see so many people jump up and work on handstand lowers, or handstand push-ups. Great little workout with conditioning movements that kept getting the heart rate up more and more as the workout went on. Have a great weekend everybody and enjoy the sunshine. Cheers.