WOD:

EMOTM 10 minutes:
12 Air Squats
9 Kettlebell Swings 70/53
6 Pull-ups

Upon the 10 minute finishing immediately go into

10 minute AMRAP:
12 Air Squats
9 Kettlebell Swings
6 Pull-ups

Post results/thoughts to comments

Nice job on a tough little workout today everybody. A lot of you thought it looked a lot easier than it turned out to be. This was the last workout at our space, moving commences today, and we will be in a big and amazing facility come Monday. Hope to see lots of you out today to help us create an awesome new gym. Cheers.

Working hard
Jordan and Cindy swinging away
– Jade