Champlain Valley CrossFit: Saturday, February 25th, 2012
Uncategorized
WOD:
EMOTM 10 minutes:
12 Air Squats
9 Kettlebell Swings 70/53
6 Pull-ups
Upon the 10 minute finishing immediately go into
10 minute AMRAP:
12 Air Squats
9 Kettlebell Swings
6 Pull-ups
Post results/thoughts to comments
Nice job on a tough little workout today everybody. A lot of you thought it looked a lot easier than it turned out to be. This was the last workout at our space, moving commences today, and we will be in a big and amazing facility come Monday. Hope to see lots of you out today to help us create an awesome new gym. Cheers.
Working hard
Jordan and Cindy swinging away
– Jade
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