WOD:

Dante’s Inferno – AQAP:
900m Row
then…
9 rounds of…
9 Burpees
9 Wall Balls 20/14
9 Toes-to-bar
9 Kettlebell Swings 70/53
9 Box Jumps 24/18
9 Pull-ups
9 Games Push-ups
9 Air Squats
9 Ball Slams 40/30
then…
900m Row

Post results/thoughts to comments

A long one to say the least and you all did an amazing job. We changed a few weights around from doing the workout last year, but otherwise the same. Great job today everybody, enough said. Cheers.

Tanya and Kris down for some burpees
Phillip with a beautiful overhead position on the swing
Teaching the kids how to use the little white boards

– Jade