WOD:

Teams of 2 – AQAP:
400m Run with Slam Ball 40/30
100 Dumbbell Push Press 45/30
125 Box Jumps 24/18
150 Air Squats
125 Abmat Sit-ups
100 Walking Dumbbell Lunges 45/30
400m Run with Slam Ball 40/30

There is only 1 Slam Ball for the run. Partners must run together, you are allowed to trade the ball of as deemed fit, if it is dropped it is a 25 Burpee Penalty. The movements in between the runs only 1 person can work on at a time. You must finish one movement before moving on to the next.

Post results/thoughts to comments

Awesome work today everybody. Nothing like a little bonding, with your buddy, class mate, wife, friend, etc. in a good hard team workout. Thanks for all of you that came to support Lisa’s Boot Cancer Fundraiser to help raise money for the American Cancer Society, we raised a couple hundred dollars. Get out and enjoy the sun, it’s going to be a nice weekend. If you’re looking to make something up come in from 11-1 tomorrow, the doors will be open. Cheers.