WOD:

“Nutts”- AQAP:
10 Handstand Push-ups
25 Deadlifts 250/165
50 Pull-ups
100 Wall Balls 20/14
200 Double-unders
400m Run w/Plate 45/24

Post results/thoughts to comments

Awesome job today everybody, while I wasn’t in, the word from Scott is that you were all working hard. Nothing like a good ole chipper to round out the week of training. Hope you are all able to get out and enjoy the sunshine this weekend. Open gym tomorrow from 11-1, if we don’t see you then, we’ll see you Monday. Cheers.

Amy at the tail end of her run with the plate
Kim cranking through the double-unders
Getting those wall balls up
– Jade