WOD:

“Rankel”- 20 minute AMRAP:
6 Deadlifts 225/155
7 Burpee Pull-ups
10 Kettlebell Swings 70/53
Run 200m

Post results/thoughts to comments

Way to blast through a tough workout guys. Hope you enjoyed it. Keep an eye on the CrossFit Games site for updates over the weekend.

Del and Dani working through some burpee pull-ups
– Jade