WOD:

AQAP:
400m Plate Overhead Walking Lunges 45/25

For results post time to complete along with weight used.


Post results/thoughts to comments

So simple, but so painful. You are all troopers for working through this today. Obviously a physical fight, but a huge mental fight as well. Way to push your minds and bodies. Keep up the great work. Cheers.

And the first heat is off…or maybe the second
Jessie working hard
Lunge, Lunge, Lunge
Olah, per Scott’s suggestion, adding a weight vest to spice things up
The kids dragging some sleds, and Cedric hanging on to one
– Jade