WOD:

AQAP:
Run 400m
40 Pull-ups
40 Kettlebell Swings 70/53
40 Overhead Walking Lunges 45/25
40 Toes-to-bar
40 Push Press 95/65
40 Wall Balls 20/14
40 Burpees
Run 400m

Post results/thoughts to comments

We had a stacked class this morning, awesome to see so many people out in the early morning for a tough workout. You guys all did awesome, pushing through a really hard workout. Keep up the good work, you are all being richly rewarded in the rest of your life because of the time you spend in the gym. Have a great weekend. Cheers.