WOD:

1) 3 rounds of 8 minutes each:
400m Run
30 Kettlebell Swings 70/53
20 Deadlifts 275/185
10/side Alternating Pistol Squats

In this workout you have 8 minutes to perform 1 round of the workout. Whatever time is left over is your rest. If you don’t complete the round in 8 minutes, you go right back out the door to start the next round.


For results post time to complete each round along with any scaling used.


Post results/thoughts to comments

Some posterior action today. Everybody’s back and hammies felt lit up, and for good reason. Nice job on the pistols, regardless of whether they were assisted or not. Get out and enjoy the sunshine. Please make sure to check the top of our page and your e-mail for scheduling for the next 2 weeks. Cheers.