WOD:

25 minute AMRAP:
10 Dumbbell Ground to Overhead 45/35
15 Burpees
20 Double-unders
250m Row

Post results/thoughts to comments

Awesome work to those who came in and battled a hard WOD. We had a big class at 8:00 AM. Great job everybody. I hope you all get out in the sunshine. Have a great weekend. Cheers.

Everybody hitting it hard
Lisa getting the weights overhead and Ed hitting his burpees
Dani and Kim hitting the dumbbells
– Jade