WOD:

“50 is the new 30”- AQAP:
400m Run
30 Double-unders
30 Pull-ups
30 Push-ups
400m Run
30 Push Press 95/65
30 Kettlebell Swings 53/35
30 Box Jumps 24/18
400m Run
30 Toes-to-bar
30 Hang Power Cleans 95/65
30 Burpees
400m Run

Post results/thoughts to comments

Hope you guys had fun today, you all looked like you did and it was another beautiful day to get outside. Happy Birthday to Betsy, she turns 50 tomorrow. Open gym tomorrow is there for anyone who needs to make up the Open WOD or redo it, otherwise we will see you Monday. Cheers.