WOD:

“Valverde”- 5 rounds AQAP:
500m Row
30 Push-ups
15 Power Snatch 95/65

Post results/thoughts to comments

We’ve had some small showings the last few Saturday’s, where have you guys all been? Those who came in today worked hard and pushed through a tough workout. Snatches were looking pretty good and many of you are constantly making improvements. Keep it up guys. See you Monday. Cheers.

Starting the first round on the rowers
Kim getting the bar overhead on the snatch
Del nearing the end
– Jade