WOD:

“Hawks”- AQAP:
1000m Row
50 Deadlifts 225/155
50 Thrusters 95/65
50 Box Jumps 30/24
50 Burpees
50/side Plate Overhead Walking Lunges 45/25
100 Double-unders

I just want to say thank you all very much for coming in today and pouring it out in this workout. Whether you knew Ryan or not he was a special part of not only this community but of the entire world. If anyone is interested in the foundation setup in his name to help young skiers you can learn about it by clicking HERE. Thanks for coming in, you’ll see this one again in a year and I hope you are all still a part of this amazing community of people. Cheers.