WOD:

“Skirmish at Black Water Creek”
5 rounds max reps: 1 minute each station – 1 minute rest after 5 stations
Walls Balls 20/14
Burpees
KB Swings 53/35
Box Jumps 24/18
OH Alternating Lunges 25/15

Post results/thoughts to comments.

Great work today everybody. You all did an awesome job as usual. Way to push through a super tough workout. I hope we see as many of you as possible on Monday for an awesome workout dedicated to Ryan Hawks. Enjoy the snow that’s coming tomorrow. Cheers.