WOD:

20 minute AMRAP – Teams of 4:
Station #1 – Rest
Station #2 – Max Reps Deadlift 155/105
Station #3 – Max Reps Burpees
Station #4 – 150ft Sled Drag 160/115, 150ft Sled Pull 160/115

In this workout 1 member of your team is on each station. The sled work is the cue to rotate. Every time the sled comes back to the start you rotate. Sled moves to Rest, Rest moves to Deadlift, Deadlift moves to Burpee, and Burpee moves to Sled. Your score for you team is the total number of Deadlifts and Burpees completed. Sled Drag is going to be running or walking forward with the Sled behind you, Sled Pull is going to be running or walking backwards with the sled facing you.


For score post total reps completed and any scaling used.


Post results/thoughts to comments

That was totally fun to watch today and wicked fun to take part in as well. It was great to see you all work as a team and attack a wicked leg burner of a workout. That sled got heavy quick, especially on the pull. Nice work everybody. Hope you all get out in the sun today and tomorrow and we’ll see you Monday for a workout. Cheers.