WOD:

20 minute AMRAP:
10 Ring Dips
15 Slam Ball Squat Clean + Press + Slam 40/30
200m Run

Post results/thoughts to comments

Great work today everybody. It was awesome to see a pretty big crew in for both classes. The little complex with the Slam Ball turned into quite a lung burner. If I didn’t see you today, have a great weekend. Go cheer on your fellow gym members at the marathon tomorrow, and come in for a WOD on Monday. Cheers.

*****Reminder***** We will be only open for a 9:30 AM class on Monday, May 30th, Memorial Day. Hope to see a bunch of you in.
Vinny, Rick, and Mark hitting the slam balls
Some of the 9:15 AM crew working hard
– Jade