WOD:

30 minute AMRAP:
10/side One Arm Kettlebell Shoulder-to-Overhead 70/53
20 Kettlebell Goblet Squats 70/53
30 Kettlebell Swings 70/53
40 Kettlebell Sumo Deadlifts 70/53

For results post total rounds plus reps and Kettlebell weight used.


Post results/thoughts to comments

Way to keep moving today everybody. A few Kettlebell movements we haven’t seen in a while, and for some of you they were pretty tricky. Just like with the Olympic lifts some of the Kettlebell moves can be tough, when doing them focus on the technique and that will pay off. Have a great rest of the weekend, look forward to seeing lots of you in the door on Monday. Cheers.