WOD:

“Bradshaw”- 10 rounds AQAP:
3 Handstand Push-ups
6 Deadlifts 225/155
12 Pull-ups
24 Double-unders

Post results/thoughts to comments

Big classes today. With that said thanks to everyone for being patient with our space and each other. A new space is coming, hopefully signing a lease this week. It was great to see a lot of you who don’t have handstand push-ups work on kicking up and lowering yourselves. Way to charge those rounds, dig deep, and grit through a tough one. Cheers.

Jeff and Rick chin over the bar
Kathy hit the entire workout as Rx’d today…she killed it
Damon back in action after being out sick
– Jade