WOD:

“The Filthy Team” – AQAP – In teams of 2 or 3 complete the workout, only one person can do work at a time
100 Box Jumps 24/18
100 Jumping Pull-ups
100 Kettlebell Swings 35/26
100 Walking Lunges
100 Knees-to-elbows
100 Push Press 45/33
100 Good Mornings 45/33
100 Wall Balls 20/14
100 Burpees
100 Double-unders

Post results/thoughts to comments

I had a great time watching you all work so hard as a team today, it rocked. Hope you got some of that Thanksgiving food worked off the ole belly. See you guys Monday and have a great rest of the weekend.