WOD:

“2011 Regionals WOD #4”- AQAP:
100 Pull-ups
100 Kettlebell Swings 53/35
100 Double-unders
100 Overhead Squats 95/65

Post results/thoughts to comments

Awesome job today everybody, you all gritted through a tough workout. I hope nobody tore up their hands too bad. Remember, it’s not worth wrecking your hands, a little tear is one thing, but don’t shred your hands, switch off and do ring rows or something similar. Cheers.

Dani getting that chin over the bar
Dani with a great position with her kettlebell
Terri with a great overhead squat
CrossFit Kids class was awesome today, everyone did a great job…Cedric putting a block on Ryan
– Jade