WOD:

5 rounds AQAP:
30 Pull-ups
40 Push Press 65/45
50 Box Jumps 24/18

Post results/thoughts to comments

For those of you who came in today, awesome job. You pushed through a long tough WOD, and I know for everyone, including myself there was some serious mental strength and digging deep. GREAT WORK. Enjoy the rest of the day and take yourselves a much deserved rest day tomorrow. Cheers.

Del getting up on the box
Working the pull-ups…round 2, only 120 left
Jon rocking some push presses
– Jade