WOD:

“Barbara”- 5 rounds AQAP:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Post results/thoughts to comments

Reps, reps, reps. Way to tear it up today guys. I wasn’t in but heard you all push hard, and banged out a whole bunch of reps. Hope to see you all Monday. Cheers.

Some of the ladies cranking out pull-ups
Pete and Liz cranking some air squats
Laura brought the St. Michaels and Middlebury College swim teams in for a little showdown. 45 came in and worked hard
– Jade