WOD:

“Daniel” – AQAP
50 Pull-ups
Run 400m
21 Thrusters 95/65
Run 800m
21 Thrusters 95/65
Run 400m
50 Pull-ups

Post results/thoughts to comments

Way to push it today guys…it was so great to see so many of you in the gym this morning. While we had a smaller class of 5 at 8:00 we had 14 people in for the 9:15 class, it was awesome to see and watch you all feed off of one another. Awesome work. Everyone is getting faster, stronger, and better at everything. Have a great weekend and see you all Monday. Cheers.