WOD:

“Lumberjack 20”
20 Deadlift 275/185
Run 400m
20 KB Swings 70/53
Run 400m
20 Overhead Squats 115/80
Run 400m
20 Burpees
Run 400m
20 Chest-to-bar Pull-ups
Run 400m
20 Box Jumps 24/18
Run 400m
20 DB Squat Cleans 45/30
Run 400m

Post results/thoughts to comments

http://www.crossfit.com/mt-archive2/005100.html

For those who came in today awesome work, you pushed hard through a very tough WOD. Those who weren’t there you missed out on some fun. Have an awesome weekend everybody, and remember those who fell serving our country. No photos today…but there is a video. Cheers.

– Jade