WOD:

“Smalls”- 3 rounds AQAP:
1K Row
50 Burpees
50 Box Jumps 24/18
800m Run

Post results/thoughts to comments

Great work today everybody. That was a longgggg, and hard workout. Holy volume. Everybody did an amazing job. Thanks to Dani for leading the 9:15 class. She will be your coach from now on at the 9:15 class. Hope you all get out and enjoy some sunshine this weekend, looks to be beautiful. Cheers.

Dani subbing out wall balls for burpees…not sure which is worse
Row # 3, you tired yet
David working through his box jumps…a few months ago he couldn’t do a burpee, he did 90 today
Erik with the dogs in tow
– Jade