Champlain Valley CrossFit: Saturday, September 11th, 2010
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First off anyone who reads this take a moment of silence to thank those in the forces who have been overseas since 9/11. They have done a lot to protect our country and we should thank them for their courageous efforts. I hope you all have a wonderful day today and enjoy the sunshine and weekend. Think about what you have and be thankful. Cheers.
Pushing hard through the burpees
– Jade
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