Champlain Valley CrossFit: Saturday, September 18th, 2010
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Great to see some of you in here this morning. Everyone worked their way through a tough WOD today and showed some great mental strength. It was great to see a couple On-Rampers come in to the normal class and get the feel for a slightly longer workout. We had 3 people in at the free intro class as well, you guys did a great job, we hope to see you back. Have a great weekend everyone. Cheers.
Jeff and Kim Dannies rocking out some wall balls
Ken pushing his way through the overhead walking lunges
– Jade
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