WOD:

“The Seven”- 7 rounds AQAP:
7 Handstand Push-ups
7 Thrusters 135/95
7 Knees-to-elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups

Post results/thoughts to comments

While I wasn’t in I heard everybody did amazing and it was an awesome morning in the gym. At least one 10+ minute PR. Great work everybody, that was a hard WOD. Hope you all enjoyed it. Sorry no pictures, the camera was with us down at the Garage Games. Cheers.

– Jade