We welcomed August with a nice hard WOD this evening. Basic, simple, but painful, 400m Walking Lunges for time. We had a great group out this evening, and two new people, Jeff and Kristy, who did an incredible job, pushing hard, and adjusting the workout where it was needed. One more week and we move into our space, and shortly thereafter we will be up and running. Thanks to those that have been a constant support for us. The coming weather looks good, we will see you out on Wednesday. Cheers.

Racing around the track
Home stretch, feeling the burn
Post WOD
– CVCF