Champlain Valley CrossFit: Sunday, August 8th, 2010
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Thanks everyone for coming to the park workout tonight. We managed to beat the rain…for the most part! Warm-up up was sprints across the soccer field. We did a partner met-con with burpees, box jumps (using what the park had to offer), leg climbs, and jump ropes…and a little more running. Nathan and Erich were back and teamed up as a formidable duo, and I was impressed with the synchronicity of Julia and Phillip/s leg climbs! Rick and Chris O has their transitions DOWN, and K’s-squared could apparently chat AND work hard. Alex and Chris’ team had a little upset, but Alex persevered and Chris left smiling. Hope to see you all back on Wednesday. Cheers.
Partner burpees
Making use of what the park has to offer…Alex with an L-sit
– CVCF
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