Feeling prety good this morning. Back is still not right, it seems to be getting better little by little but definitely not all there. Traps and shoulders are a little sore from yesterday’s workout. Trail day today which went well, 12 or so volunteers showed up. Got out and rode in the evening as it was so nice. Trails are in incredible shape. Ride was good and I felt like I was riding well. My “wind” was good, but my legs were again feeling weak. Overall already felt stronger than the other day though, so that’s good. Probably going to hit the weights tomorrow, do some strength work as I’ve had a heavy anaerobic day today, and a met-con yesterday. Cheers.

– Jade