WOD:

Deadlift: 5-5-5-5-5 @ 70-80% of 1RM

10 minute AMRAP:
8 Hang Dumbbell Power Snatch Left 50/35
8 Hang Dumbbell Power Snatch Right 50/35
12 Games Push-ups

Post results/thoughts to comments

Nice work on your pulls today guys. A lot of solid lifts and nice numbers being put up. Haven’t done the dumbbell snatches in quite some time, but a great movement, and a great couplet when paired with the push-ups. For those that were pulling early I imagine you were really feeling that on the push-ups, if you were, keep working to utilize those hips first. Hope to see lots of you tomorrow. Cheers.