WOD:

Squat Snatch: 1-1-1-1-1-1-1

3 rounds AQAP:
10 Kettlebell Overhead Squats Left 53/35
10 Kettlebell Overhead Squats Right 53/35
20 Pull-ups
400m Run

Post results/thoughts to comments

Great work today everybody. A bunch of you PR’d on your snatch which is awesome. The overhead squats with the kettlebell were certainly tricky but you all did great with them. Hope to see lots of you for some heavy deadlifts tomorrow. Cheers.

Heather getting that bar overhead
Christian working through the overhead squats
Circled up at the noon class
– Jade