WOD:

Overhead Squat: 5-5-5-5-5

12 minute AMRAP:
10 Dumbbell One Arm Overhead Walking Lunges Right 35/25
10 Dumbbell One Arm Overhead Walking Lunges Left 35/25
200m Run

Post results/thoughts to comments

I think it’s PR week. They’ve been had all week long, and today was no exception with everybody improving their numbers on the overhead squat. Great job everybody. You all pushed hard on a nice burner of a workout, hope to see you tomorrow for another lung burner. Cheers.