Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable, and reps ranges for both the movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps you have chosen.)

Post results/thoughts to comments

5:45 AM crew, where were you today. Drew was the only one in, Scott was kind enough to partake in some hard work with him. It was great to see you all really work on things you need work on. That’s the only way you’ll truly get better at your weaknesses, accepting that they actually are your weaknesses and hammering them. Hope to see lots of you for a benchmark workout tomorrow. Cheers.

Corey working his box jumps

Dave hammering on the rower

Damon hitting some of those awful bulgarian split squats

– Jade