WOD:

5 rounds AQAP:
20 Box Jumps 24/20
30 Abmat Sit-ups
400m Run

For results post time to complete workout along with any scaling used.


Post results/thoughts to comments

Just a heads up. It seems some folks are concerned that we haven’t been posting pictures, sorry about that, the camera is out of commission for the moment. Regardless of pictures, I’ll continue to post videos as many of you have mentioned that they are helpful. Check out the one below.

Many of you don’t think about box jumps as a skill movement, but check out the video
– Jade