WOD:

“CVCF 12 Days of Christmas”
1 Power Clean 155/105
2 Front Squats 155/105
3 Deadlifts 155/05
4 DB Push Press 50/35
5 DB Power Snatch 50/35
6 DB Swings 50/35
7 Wall Balls 20/14
8 Air Squats
9 Push-ups
10 Pull-ups
11 Box Jumps 36/30
12 Burpees

Workout is performed exactly like the song…12 rounds each round a new movement is added

Post results/thoughts to comments

Great work today guys, I’m pretty sure everyone is going to have some sort of painful memory associated with a nice Christmas song now. You guys all did great, Phil and Bob showed some real heart in the workout pushing hard to the end. A reminder we will be closed the next couple of days, we will be back open full schedule on Monday. Have a great weekend and Christmas everybody. Cheers.