WOD:

– Front Squat: 5-5-5

– Strict Press: 5-5-5

– AQAP:
100 Burpee Box Jumps 24/18

Post results/thoughts to comments

Great to see everybody posting bigger numbers on their strength movements. Being stronger will help you in every aspect of physical movement so keep at it guys. Hope to see more of you in the gym tomorrow as it was a bit of a ghost town today, I imagine some of you are still hurting from the last few days. See you tomorrow. Cheers.

Kristi and Julia working through the burpee box jumps
Del with the big strict press…205×5
The rugby guys going out for a lap with a 45lb bumper
– Jade