WOD:

– Jump Rope: 10 minutes

– Snatch Balance: 15 minutes (work with light weight and focus on footwork, speed under the bar, and being strong in the bottom position. Go as deep as you can)

– 10 minute AMRAP:
10 Overhead Squats 95/65
10 Push-ups

Post results/thoughts to comments

Great job today guys. It was awesome to see people make some progress on their overhead work whether it be in the snatch balance or in the met-con with the overhead squats. A bunch of you have been working on shoulder flexibility and opening up, your making progress and the overhead squats are continuing to get better. Hope to see you for a little benchmark WOD tomorrow. Cheers.