WOD:

Clean and Jerk Complex: 1-1-1-1-1 (1 complex consists of 1 Deadlift, 1 Squat Clean, 1 Hang Power Clean, 1 Split Jerk)

AQAP:
100 KB Swings 70/53

Post results/thoughts to comments

Great work today everybody, sorry, forgot the camera at home so no pics from the days training. Again Olympic work is continuing to improve and you guys did an awesome job with KB swings. I think a bunch of you felt your grip get throttled. Awesome work, see you tomorrow. Cheers.