WOD:

Deadlift: 10-10-10-10-10

5 rounds AQAP:
10 Thrusters 135/95
10 Sumo Deadlift High-pulls 135/95

Post results/thoughts to comments

Awesome work today everybody. Great work on the heavy deads, and awesome job on the thrusters and high-pulls. Definitely a little heavier than we normally see, but you all pushed through them and did awesome. Come in for some Oly work tomorrow. Cheers.

Jess stepping it up with a little extra weight today and doing a great job
Elliott’s last day training with us, good luck with your future endeavors…and a great rack position to leave on
Cheri has been working hard and coming diligently…she’s continuing to get strong, faster, and fitter
– Jade