WOD:

Max Box Jump: Take 20 minutes to find your max box jump height

“Nasty Girls” – 3 rounds AQAP:
7 Muscle-ups
10 Hang Power Cleans 135/95
75 Air Squats

Post results/thoughts to comments

Some big box jumps in the gym today, nice job everybody, also seems a few of you met your shins to the box, be careful. Nice job on a tough met-con as well. Rugby guys worked hard as always in a tough workout that you may see on a Saturday in the future. Great work everybody, hope to see lots of you tomorrow. Cheers.

Chad airing out for a max box jump
Jim working hard as usual
Sophie hitting that full range of motion on the ring dips
Dani getting a muscle-up
The rugby crew filling up the pull-up rig
A little bit of everything on the bar

– Jade