WOD:

Clean Complex: 1-1-1-1-1 (1 complex consists of 1 Deadlift, 1 Power Clean, 1 Hang Squat Clean, 1 Split Jerk)

15 minute AMRAP:
50 Burpees
then AMRAP remaining time of
12 Kettlebell Swings 70/53
12 Dumbbell Lunges 35/25

Post results/thoughts to comments

Nice job on the cleans today everybody. Like we did with the Snatch last week, breaking the movement into a complex is a great way to hit different variations and/or pieces of a single movement and find where your really need the work. Great work on the workout, some of you worked through your first ever 50 burpees in a row, while others worked through a damn fast 50 burpees. Great work today. Working your weaknesses tomorrow. Cheers.

Alain with a great position overhead with the kettlebell
Del getting under some weight
I got made a Lululemon Ambassador last night…thanks so much to Dani, everyone at Lululemon, and most importantly all the amazing athletes (and that’s each and everyone of you, you are all athletes) that come to Champlain Valley CrossFit that are dedicated to helping better their lives through fitness, health, and nutrition
– Jade