WOD:

Power Clean: 5-5-5-5-5

AQAP:
1000m Row
50 Deadlifts 185/135
50 Wall Balls 20/14
50 Kettlebell Swings 53/35

Post results/thoughts to comments

Great work today everybody. Where was the morning crew? Nobody was in this morning, but boy was it packed at night. Cleans were continuing to look better for many of you, and a lot of you are getting better at getting under the bar and not swinging or curling the bar. Nice job on the WOD, it was a tough one, but it was great to see so many of you grit your teeth and really hold onto the bar, ball, or kettlebell for big sets. Great work. Cheers.

– Jade