WOD:

Weighted Pull-up or Ring Dip: 5-5-5-3-3-3-1-1-1

AQAP:
100 Double-unders
50 Air Squats
40 Mountain Climbers/side
30 Kettlebell Swings 70/53
20 Pull-ups,
10 Man Markers 35/25

Post results/thoughts to comments

Make sure when this weighted push or pull comes up you are all working on the weaker movement. Keep up the practice on the double-unders, the only way you’ll get them is if you practice. Hope lots of you make it in tomorrow. Cheers.