Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable, and reps ranges for both the movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps you have chosen.)

Post results/thoughts to comments

Nice work today everybody. Again always great to see you all truly hitting your weaknesses. Thanks to Scott for writing the board and putting a great and very honest definition of what a weakness in CrossFit is. Those are the movements you all should be working on. Keep up the good work. Cheers.

Monica hitting the wall climbs she missed last Friday

Zack hitting the “juice extractor”

Mark and Gregg hitting some squats

– Jade